When one Note isn’t enough
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Each Guide stays with one thing that keeps happening: why it happens, and something small to try on every page. One price, yours to keep.
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For the show that’s on before your shoes are off.
Anywhere But Here · What are you really reaching for?
- Name the exact door you take. “My phone” is a building, not a door
- Find the hour it keeps, and what happened two minutes before
- See what it pays you in the first five minutes
$19.00One price. Instant download.Look inside : Anywhere But Here -
For the nights you decide you have no discipline.
Six Steps to Make Willpower Easier · Small changes to your environment that make following through easier
- Find the hour your plans actually fall apart
- Make the right thing easier to start, and the wrong thing a little annoying
- Rewind a slip in seven questions and find the one lever
$19.00One price. Instant download.Look inside : Six Steps to Make Willpower Easier -
For when your head won’t quiet down.
Thoughts Are Physical · Seventeen small ways to stop taking every thought as an order
- Stop treating every anxious thought as an instruction
- Turn a worry that loops into a plan you can actually act on
- Notice what your body is doing before a spiral gets going
$9.00One price. Instant download.Look inside : Thoughts Are Physical
How every Guide is made
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It starts from one thing people actually do, not a topic.
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One idea per page, in plain English, with something small to try.
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Every claim traces back to published research, and the sources are printed at the back.
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You see real inside pages before you buy, and the Notes are free.
New Guides are added when they’re ready. The email list at the bottom of the page hears first.
Not sure yet? The Notes are free and written in the same voice.