Guides
Longer reads, built to be used. One idea per page, something to try with each, and the research printed at the back — yours to keep as a PDF.
The library is small on purpose. Guides are added slowly — attention, habits, communication, boundaries, stress — because each one is checked against the research it stands on.
While it grows, the Notes are free to read, and the email list at the bottom of the page will say when something new arrives.